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Massage has healing elements that boost the immune system, improves circulation, concentration, energy, self-esteem, and can contribute to a better sleep. Massage can impact your ability to cope with every day responsibilities and stressors in your life. As a preventative measure it can mean increased pain relief, mobility, and control of your health.
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, Pembroke Pines free chat online movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and Massages in winston Haverhill USA. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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